How Many Hours Should You Wear Compression Stockings?
- Lowell Jordan
- 23 hours ago
- 3 min read
Finding the right balance for leg health can feel like a puzzle. If you are dealing with swelling or circulation issues in Canada, these tight socks offer a simple solution. Knowing the ideal compression stockings wear time helps ensure legs stay energized throughout a busy day.
There are numerous benefits of compression stockings that go beyond just comfort. These garments improve blood flow and reduce the risk of clots while keeping fatigue at bay. However, the exact duration depends on specific medical needs and lifestyle.
Consistency is the key to feeling better and staying active without pain. Often, people wonder if they need to keep them on all night or just during work. A local specialist can provide tailored advice based on health goals.
Proper usage ensures that the pressure stays effective without causing skin irritation. Always check the fit to make sure the fabric remains smooth and snug against the skin.
Key Takeaways
Optimal timing varies based on individual health needs and activity levels.
Specialized garments improve circulation and effectively reduce daily swelling.
Daytime use is generally the standard practice for most Canadian users.
Proper fit is essential for maintaining safety and general leg comfort.
Consult a medical professional for a personalized and safe schedule.
Remove the items before sleep unless otherwise directed by a doctor.
Understanding Compression Stockings and Their Purpose
To grasp the importance of compression stockings, it's essential to understand what they are and how they work. Compression stockings are specialized garments designed to provide graduated compression, meaning they are tighter at the ankle and looser as they go up the leg. This graduated compression helps improve blood flow and reduce swelling.
What Are Compression Stockings?
Compression stockings are not just regular hosiery; they are medical-grade garments that come in various compression levels, measured in mmHg (millimetres of mercury). The compression level is crucial as it determines the amount of pressure applied to the leg. They are made from elastic materials that provide the necessary support and compression.
"Compression stockings are a simple yet effective way to manage various circulatory and vascular conditions," says a vascular specialist. This is because they help in improving venous return, thereby reducing the strain on the veins.
How Compression Therapy Works
Compression therapy works by applying graduated pressure on the legs to enhance blood circulation. The principle behind it is to provide the highest pressure at the distal (farthest) part of the limb (usually the ankle) and gradually decrease it as you move proximally (towards the heart). This helps in pushing the blood upwards towards the heart, improving circulation and reducing swelling.
Common Medical Conditions That Require Compression Stockings
Compression stockings are often recommended for individuals suffering from conditions like varicose veins and for DVT prevention. Varicose veins are enlarged, twisted veins that can be painful and unsightly. Compression stockings help alleviate the discomfort and prevent further complications.
Varicose Veins
Deep Vein Thrombosis (DVT) Prevention
Chronic Venous Insufficiency
Lymphedema
Pregnancy-related leg swelling
For individuals with these conditions, compression stockings can be a vital part of their management plan, providing relief and preventing the progression of the condition.
How Many Hours Should You Wear Compression Stockings?
The question of how many hours to wear compression stockings daily is a common concern for those using them for medical purposes. The answer varies based on the individual's specific condition, the severity of their symptoms, and the type of compression stockings prescribed.
General Guidelines for Daily Wear
Generally, it is advised to wear compression stockings during the day when you are awake and active. This is because gravity can cause fluid to accumulate in your legs, and compression stockings help to counteract this effect by improving circulation.
For most people, wearing compression stockings for 8 to 12 hours a day is sufficient. However, this can vary based on the specific recommendations of your healthcare provider.
Medical Recommendations Based on Condition Severity
The severity of your condition plays a significant role in determining how many hours you should wear compression stockings. Different compression levels are recommended for various conditions, and the wear time can be adjusted accordingly.
Mild Compression (8-15 mmHg)
Mild compression is often recommended for preventive care or for individuals with mild varicose veins or minor swelling. For those using mild compression stockings, wearing them for 8 hours a day may be sufficient, especially if you're relatively active.
Moderate Compression (15-20 mmHg)
Moderate compression is typically prescribed for individuals with more pronounced varicose veins, swelling, or those at risk of deep vein thrombosis (DVT). For these cases, wearing compression stockings for 10 to 12 hours a day is often recommended.
Firm Compression (20-30 mmHg)
Firm compression stockings are used for more severe cases of venous insufficiency, lymphedema, or post-surgery recovery. Individuals requiring firm compression may need to wear their stockings for the majority of the day, typically 12 hours, but should follow their healthcare provider's specific guidance.
Extra Firm Compression (30-40 mmHg)
Extra firm compression is usually reserved for severe cases of lymphedema, chronic venous insufficiency, or for post-surgical patients. For those prescribed extra firm compression stockings, wearing them for as long as possible during the day, usually under the guidance of a healthcare professional, is common.
Factors That Determine Your Wear Time
Understanding the factors that influence wear time is essential for maximizing the benefits of compression stockings. The effectiveness of compression therapy largely depends on wearing the stockings for the right amount of time, which varies from person to person.
Compression Level and Pressure Ratings
The compression level of your stockings plays a significant role in determining how long you should wear them. Compression stockings come in different pressure ratings, measured in mmHg (millimetres of mercury). The higher the mmHg, the stronger the compression.
Mild Compression (8-15 mmHg): Suitable for daily wear and preventative care, these can often be worn for longer periods.
Moderate Compression (15-20 mmHg): Commonly prescribed for varicose veins and mild swelling, wear time may be recommended during the day.
Firm Compression (20-30 mmHg): Used for more severe swelling and varicose veins, the wear time might be adjusted based on the condition's severity.
Extra Firm Compression (30-40 mmHg or higher): For severe conditions like chronic venous insufficiency, the wear time should be as directed by a healthcare professional.
Your Specific Medical Condition
The type and severity of your medical condition significantly influence how long you should wear compression stockings. For instance, individuals with chronic venous insufficiency may need to wear compression stockings throughout the day.
Conditions like Deep Vein Thrombosis (DVT) may require specific wear times as recommended by a healthcare provider. It's crucial to follow these recommendations to ensure the condition is managed effectively.
Doctor's Prescription and Instructions
A healthcare professional's guidance is paramount in determining the wear time for compression stockings. They will assess your condition and provide personalized recommendations.
"Always follow the specific instructions given by your healthcare provider regarding the wear time for your compression stockings, as they are tailored to your individual needs."
Guideline from a Medical Professional
Activity Level and Lifestyle
Your daily activities and lifestyle also play a crucial role in determining how long you should wear compression stockings. For example, if you have a job that involves standing or sitting for long periods, you may need to wear compression stockings during your working hours.
For individuals who travel frequently, especially on long flights, wearing compression stockings can help prevent DVT and reduce leg swelling. The duration of wear during travel should be considered based on the length of the trip and individual risk factors.
Wearing compression stockings at night is generally not recommended unless specified by a healthcare provider. However, for certain conditions, nighttime wear may be beneficial.
Wearing Compression Stockings for Different Medical Conditions
Compression stockings offer a simple yet effective solution for numerous circulatory and vascular conditions. They are designed to provide graduated compression, which helps improve blood flow and reduce swelling in the legs. The benefits of compression stockings can be seen in various medical conditions, making them a versatile treatment option.
Chronic Venous Insufficiency
For individuals suffering from chronic venous insufficiency (CVI), compression stockings are a crucial part of managing the condition. CVI occurs when the valves in the veins are damaged, leading to poor blood circulation. Compression stockings help counteract this by applying pressure to the legs, thus enhancing blood flow back to the heart.
Improved circulation not only alleviates symptoms such as swelling and pain but also reduces the risk of complications associated with CVI.
Deep Vein Thrombosis (DVT) Prevention
Compression stockings are often recommended for DVT prevention, especially during long periods of immobility such as flights or post-surgery recovery. By improving blood flow, compression stockings reduce the risk of blood clots forming in the deep veins.
It's essential to choose the right compression level for DVT prevention, as specified by a healthcare professional.
Varicose Veins
Compression stockings for varicose veins can provide significant relief by reducing the pressure on the vein walls. Varicose veins occur when the valves within the veins become weakened, causing blood to pool and the veins to become enlarged.
By wearing compression stockings, individuals can alleviate symptoms such as aching, swelling, and discomfort associated with varicose veins.
Lymphedema
For those diagnosed with lymphedema, compression stockings play a vital role in managing the condition. Lymphedema is characterized by the abnormal accumulation of protein-rich fluid in the interstitial tissue, leading to swelling.
Compression garments, including stockings, help to reduce swelling by enhancing the flow of lymph fluid.
Pregnancy-Related Leg Swelling
Many pregnant women experience leg swelling due to increased blood volume and pressure on the veins. Compression stockings can offer relief by improving circulation and reducing fluid retention.
Pregnant women should consult their healthcare provider before using compression stockings to ensure they are used safely and effectively.
Should You Wear Compression Stockings at Night?
For individuals who wear compression stockings during the day, the decision to wear them at night depends on several factors. The primary consideration is the specific medical condition being treated and the severity of its symptoms.
Generally, compression stockings are used to alleviate symptoms associated with various circulatory and venous conditions during the day. However, nighttime wear can be beneficial under certain circumstances.
When Nighttime Wear Is Recommended
In some cases, healthcare providers recommend wearing compression stockings at night, particularly for individuals with severe symptoms or certain medical conditions.
Severe swelling that persists or worsens at night
Chronic venous insufficiency with significant nighttime discomfort
Lymphedema management as directed by a healthcare provider
A study published in the Journal of Vascular Surgery found that nighttime wear can be beneficial for patients with severe chronic venous insufficiency, as it helps to reduce swelling and alleviate symptoms.
"The use of compression stockings at night can be an effective adjunct to daytime treatment for patients with severe chronic venous insufficiency."
When You Should Remove Them Before Bed
For many users, removing compression stockings before bed is recommended to allow the skin to breathe and to prevent potential irritation or discomfort during sleep.
It is generally advised to remove compression stockings at night if:
You experience skin irritation or discomfort
You have mild symptoms that are well-managed during the day
You are using compression stockings for preventive measures rather than treatment of a severe condition
Exceptions and Special Cases
There are certain situations where the decision to wear compression stockings at night may vary. For instance, during pregnancy, women may be advised to wear compression stockings at night to alleviate swelling and discomfort.
Condition | Nighttime Wear Recommendation |
Severe Chronic Venous Insufficiency | Recommended |
Mild Varicose Veins | Not Necessary |
Pregnancy-Related Swelling | Recommended under a doctor's guidance |
In conclusion, whether or not to wear compression stockings at night should be determined based on individual health needs and under the guidance of a healthcare professional.
Wearing Compression Stockings During Specific Activities
Whether you're travelling, exercising, or working, compression stockings can be a valuable addition to your routine if worn correctly. These stockings are designed to provide support and improve circulation, making them beneficial for various activities.
During Long Flights and Travel
Long flights can increase the risk of deep vein thrombosis (DVT) due to prolonged sitting. Wearing compression stockings during travel can help mitigate this risk by improving blood circulation. When choosing compression stockings for travel, consider a moderate compression level, typically between 15-20 mmHg.
It's also essential to select stockings that are comfortable and won't constrict your movement. Look for breathable materials and a comfortable fit to ensure you can wear them for extended periods without discomfort.
While Exercising and Playing Sports
Compression stockings can be beneficial during exercise by enhancing blood flow and reducing muscle oscillation. This can lead to improved performance and faster recovery. Athletes often wear compression stockings during and after exercise to aid in reducing muscle soreness.
The level of compression for sports can vary; some athletes prefer higher compression levels (20-30 mmHg or higher) for intense activities. However, it's crucial to consult with a healthcare professional to determine the most appropriate compression level for your specific needs.
At Work: Standing or Sitting Jobs
Jobs that involve prolonged standing or sitting can lead to circulatory issues and discomfort. Compression stockings can help alleviate these problems by providing graduated compression that aids blood flow.
Jobs Requiring Prolonged Standing
For individuals who stand for long periods, compression stockings can help reduce swelling and fatigue in the legs. A compression level of 15-20 mmHg is often recommended for standing jobs.
Desk Jobs With Extended Sitting
Similarly, for those with desk jobs, compression stockings can help prevent blood from pooling in the legs. Even a low compression level (8-15 mmHg) can be beneficial for improving circulation during long periods of sitting.
Activity | Recommended Compression Level (mmHg) | Benefits |
Long Flights/Travel | 15-20 | Reduces DVT risk, improves circulation |
Exercise/Sports | 20-30 or higher | Enhances performance, aids recovery |
Prolonged Standing | 15-20 | Reduces swelling and fatigue |
Extended Sitting | 8-15 | Improves circulation, prevents blood pooling |
Post-Surgery Recovery
After surgery, compression stockings are often recommended to prevent complications such as DVT and to aid in the healing process. The compression level and duration of wear will depend on the type of surgery and the surgeon's recommendations.
Generally, higher compression levels (20-30 mmHg) are used post-surgery, and the stockings may need to be worn for several weeks. It's essential to follow the specific guidance provided by your healthcare provider.
How to Properly Put On and Remove Compression Stockings
To get the most out of your compression stockings, it's crucial to understand the proper techniques for putting them on and taking them off. This not only ensures their effectiveness but also enhances your comfort and prolongs the lifespan of the stockings.
Best Time of Day to Put Them On
The best time to put on compression stockings is in the morning, immediately after waking up. At this time, your legs are less swollen due to gravity, making it easier to slide on the stockings. If you experience significant swelling, consider elevating your legs for a few minutes before applying them.
Step-by-Step Application Technique
Preparing Your Legs
Before putting on compression stockings, ensure your skin is clean and dry. Remove any lotions or oils that might make the stockings slippery. It's also helpful to give your legs a gentle massage to improve circulation.
Using Donning Devices
For those who struggle with putting on compression stockings due to limited dexterity or strength, donning devices can be incredibly helpful. These devices can assist in sliding the stockings over your feet and up your legs without straining.
Here's a simple step-by-step guide to putting on compression stockings:
Turn the stocking inside out, except for the foot section.
Place your foot into the stocking, ensuring your toes are aligned with the toe seam.
Gently pull the stocking over your foot and up your leg, smoothing out any wrinkles as you go.
Adjust the stocking to ensure it's not twisted or bunched up.
Safe Removal Methods
Removing compression stockings should be done carefully to avoid damaging the fabric. To remove them safely:
Gently roll down the stocking from the top.
Avoid pulling or tugging on the fabric.
If necessary, use a donning device in reverse to help remove the stocking.
Proper care and handling of your compression stockings can extend their lifespan and maintain their effectiveness. Here's a comparison of different care methods:
Care Method | Effectiveness | Ease of Use |
Hand washing in cold water | High | Moderate |
Machine washing on gentle cycle | Medium | Easy |
Drying flat | High | Easy |
By following these guidelines, you can ensure you're getting the most out of your compression stockings while maintaining comfort and hygiene.
Signs You're Wearing Compression Stockings Correctly
When worn properly, compression stockings can provide substantial relief and support. Understanding the signs that indicate you're wearing them correctly is crucial for maximizing their benefits.
What Proper Compression Should Feel Like
Properly worn compression stockings should feel snug but not overly tight. You might experience a gentle pressure around your legs, which is a sign that the stockings are working as intended. Avoid stockings that feel too tight or cause pain, as this could indicate an incorrect size or compression level.
Positive Changes to Look For
As you wear compression stockings correctly, you should start noticing several positive changes in your legs. These improvements are direct indicators that the stockings are effective.
Reduced Swelling and Inflammation
One of the primary benefits of compression stockings is the reduction in swelling and inflammation. If you notice that your legs feel less swollen or heavy, it's a good sign that the compression is working.
Decreased Pain and Discomfort
Compression stockings are designed to alleviate pain and discomfort associated with various leg conditions. A decrease in pain levels is a positive indicator that you're wearing them correctly.
Improved Energy Levels in Your Legs
By enhancing blood circulation, compression stockings can help improve energy levels in your legs. If you find that you're able to perform daily activities with more ease and less fatigue, it's likely due to the correct usage of compression stockings.
Here are some key signs to look out for:
Legs feel less heavy or fatigued
Reduced swelling, especially around the ankles
Less pain or discomfort in the legs
Improved overall mobility and energy
Warning Signs You're Wearing Them Too Long or Incorrectly
It's crucial to be aware of the warning signs that indicate you're wearing compression stockings too long or incorrectly. While compression stockings are designed to provide support and relief, improper use can lead to complications.
Skin Changes and Irritation
One of the primary indicators of incorrect compression stocking wear is skin changes or irritation. If you notice redness, itching, or rashes on your skin after wearing compression stockings, it may be a sign that the stockings are too tight or that you're allergic to the material.
Redness or inflammation
Itching or rashes
Dry or flaky skin
Circulation Problems
Circulation problems are another warning sign that you're wearing compression stockings too long or incorrectly. Compression stockings are meant to improve circulation, but if they're too tight, they can have the opposite effect.
Numbness or Tingling
If you experience numbness or tingling in your legs or feet, it could be a sign that the compression stockings are constricting blood flow. This sensation can be a warning sign that you need to adjust the fit or consult with your healthcare provider.
Discoloration of Toes or Feet
Discoloration of toes or feet is a serious warning sign that indicates poor circulation. If you notice that your toes or feet are turning blue or purple, remove the compression stockings immediately and consult with your healthcare provider.
Discomfort and Pain Indicators
Discomfort or pain while wearing compression stockings is a clear indication that something is wrong. If you experience pain or discomfort, it's essential to assess the fit and compression level of your stockings.
Pain or aching in the legs
Discomfort when walking or moving
Feeling of tightness or constriction
When to Contact Your Healthcare Provider
If you experience any of the warning signs mentioned above, it's crucial to contact your healthcare provider for guidance. They can help you adjust your compression stocking wear time, recommend a different compression level, or suggest alternative treatments.
Tips for Maximum Comfort and Effectiveness
For optimal comfort and effectiveness, consider these practical tips for wearing compression stockings. By following these guidelines, you can maximize the benefits of compression therapy and improve your overall experience.
Choosing the Right Size and Fit
Selecting the correct size and fit is crucial for the effectiveness of compression stockings. Measure your legs accurately to ensure a proper fit, as ill-fitting stockings can be uncomfortable and less effective. Refer to the manufacturer's sizing chart to determine your correct size.
Don't hesitate to consult a healthcare professional if you're unsure about your size or fit. They can provide personalized guidance to ensure you're getting the most out of your compression stockings.
Caring for Your Compression Stockings
Proper care is essential to maintain the quality and effectiveness of your compression stockings. This includes washing, drying, and storing them correctly.
Washing Instructions
Wash your compression stockings gently by hand in cold water using a mild detergent. Avoid using bleach or harsh chemicals, as they can damage the fabric.
Gently swish the stockings around in the water to clean them.
Rinse thoroughly to remove all soap residue.
Drying and Storage
After washing, gently squeeze out excess water without wringing or twisting the stockings. Lay them flat on a towel to air dry, away from direct sunlight or heat.
Store your compression stockings in a cool, dry place, away from direct sunlight. Avoid folding or creasing them, as this can cause damage.
When to Replace Your Stockings
Compression stockings typically need to be replaced every 3-6 months, depending on usage and wear. Regularly inspect your stockings for signs of wear, such as loss of elasticity or visible damage.
If you notice any of these signs, it's time to replace your stockings to ensure continued effectiveness.
Adjusting Wear Time Gradually
If you're new to wearing compression stockings, it's advisable to start with shorter wear times and gradually increase the duration as your legs adjust.
This can help minimize discomfort and allow your skin to adapt to the compression.
Common Mistakes to Avoid
To get the most out of compression stockings, understanding and avoiding common mistakes is key. Wearing compression stockings can be highly beneficial for various medical conditions, including lymphedema, but their effectiveness depends on correct usage.
Wearing the Wrong Compression Level
One of the most critical mistakes is wearing compression stockings with the wrong compression level. Compression stockings come in different pressure ratings, and wearing the wrong level can either fail to provide the necessary support or cause discomfort.
Choosing the correct compression level is crucial and should be based on a healthcare professional's advice. The most common compression levels range from 8-15 mmHg for mild compression to 20-30 mmHg or more for firmer compression.
Compression Level (mmHg) | Usage |
8-15 | Mild compression for minor swelling and prevention |
15-20 | Moderate compression for varicose veins and moderate swelling |
20-30 | Firm compression for severe swelling, varicose veins, and lymphedema |
30-40 | Extra firm compression for severe lymphedema and post-surgery recovery |
Folding or Rolling Down the Tops
Folding or rolling down the tops of compression stockings can create a tourniquet effect, which can impede blood flow and cause discomfort. It's essential to put on compression stockings correctly to avoid this issue.
Proper application technique involves smoothing out the stockings as you put them on to prevent any bunching or folding.
Skipping Days or Inconsistent Use
Skipping days or being inconsistent in wearing compression stockings can reduce their effectiveness. For conditions like lymphedema, consistent use is crucial for managing symptoms effectively.
It's recommended to establish a routine and stick to it to maximize the benefits of compression stockings.
Ignoring Professional Guidance
Ignoring the guidance provided by healthcare professionals regarding the use of compression stockings can lead to suboptimal results. It's vital to follow the prescribed wear schedule and any other instructions given by your healthcare provider.
If you experience any discomfort or adverse effects, consult your healthcare provider for adjustments to your compression stocking regimen.
Conclusion
Understanding the correct wear time for compression stockings is crucial to maximizing their benefits. By wearing compression stockings for the right number of hours, individuals can effectively manage various medical conditions, such as chronic venous insufficiency and varicose veins, and improve overall leg health.
The benefits of compression stockings are numerous, ranging from improved circulation to reduced swelling. To achieve these benefits, it's essential to follow the recommended compression stockings wear time, taking into account factors such as compression level, medical condition, and lifestyle.
Consulting with a healthcare professional is vital to determine the optimal wear time and ensure proper use. By doing so, individuals can enjoy the full benefits of compression stockings and maintain healthy, comfortable legs.
FAQ
How many hours a day should I wear my compression stockings?
For the best results, you should generally wear your compression stockings for the entire day, which is usually between 12 and 16 hours. Most specialists recommend putting them on first thing in the morning—before you even get out of bed—to prevent swelling from starting, and then removing them right before you go to sleep.
Is it safe to wear my compression stockings while I sleep at night?
Unless your doctor has specifically prescribed nighttime wear for a condition like lymphedema or for immediate post-surgery recovery, it is usually best to remove them before bed. When you are lying flat, your circulatory system doesn't have to fight gravity as hard, so the graduated compression provided by brands like Sigvaris or Jobst isn't typically necessary while you sleep.
How do I know which compression level (mmHg) is right for my needs?
The level of pressure is measured in millimetres of mercury (mmHg). Mild compression (8-15 mmHg) is perfect for energized legs during a long shift, while moderate compression (15-20 mmHg) is often used for DVT prevention during travel. For more serious conditions like chronic venous insufficiency, a healthcare provider might prescribe firm (20-30 mmHg) or extra-firm (30-40 mmHg) stockings, such as the Medi Duomed line.
Can I wear compression stockings while exercising or playing sports?
Yes, you certainly can! Many athletes wear CEP Compression sleeves or socks to improve blood flow and reduce muscle oscillation during high-impact activities. Using compression during exercise can help minimize post-workout soreness and improve oxygen delivery to your muscles.
What are the warning signs that my stockings are the wrong size or worn incorrectly?
You should look out for any numbness, tingling, or a change in the colour of your toes, which could indicate the stockings are too tight. If you notice skin irritation or if the fabric is bunching and digging into your skin, it is important to re-measure. A properly fitted stocking should feel like a firm, supportive hug, not a painful squeeze.
What is the easiest way to put on firm compression stockings?
Putting on high-pressure stockings can be a bit of a workout! To make it easier, ensure your skin is completely dry or use a little talcum powder. Many people find that using donning devices like the Sigvaris Doff N' Donner or specialized rubber gloves helps provide the grip needed to slide the fabric up without snagging or overstretching it.
How often do I need to replace my compression stockings?
Even high-quality brands like Jobst and Medi eventually lose their elasticity. To ensure you are still receiving the correct therapeutic pressure, it is recommended to replace your stockings every 3 to 6 months. If you notice they are becoming easier to put on or the fabric looks thin, it's likely time for a new pair.
Should I wear compression stockings if I have a desk job and sit all day?
Absolutely. Prolonged sitting can lead to blood pooling in the lower legs, increasing the risk of varicose veins. Wearing a lower-level compression sock, like the Sigvaris Soft Opaque series, can help maintain healthy circulation and keep your legs from feeling heavy and tired by the end of the workday.
Can I wear compression stockings during pregnancy?
Many expectant mothers find great relief wearing compression stockings to manage pregnancy-related leg swelling and prevent the development of spider veins. Usually, a moderate compression (15-20 mmHg) maternity pantyhose is recommended to provide comfort and support for the increased blood volume in the body.
Is it okay to fold or roll down the top band if the stockings feel too long?
You should never fold or roll down the tops of your stockings. This creates a "tourniquet effect" that can actually restrict blood flow and cause more swelling or even increase the risk of a blood clot. If your stockings feel too long, consult a fitting specialist to find a "short" or "petite" length that fits your proportions correctly.
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